Instructions:
- 1Sit down in the sled machine and position your feet shoulder-width apart on the platform.
- 2Lower the safety bars holding the weighted platform and press upwards to extend your legs.
- 3Slowly lower the platform until your knees create 90° angles.
- 4Drive the platform back to the starting position, ensuring not to lock your knees.
- 5Repeat the movement for the desired number of repetitions before securing the platform back into place.
Tips:
- Avoid locking out your knees at the top of the movement to keep tension on your muscles.
- Control the speed of the descent, don't let the weights drop quickly.
- Maintain proper posture throughout the exercise, ensuring your back stays flat against the padding.
- Start with lower weights to master the technique before progressing to heavier loads.