Instructions:
- 1Start in a traditional push-up position, but with one hand on the ground and the other behind your back
- 2Lower your body to the floor, keeping your back straight and your core tightened
- 3Push back up to the starting position using your chest and triceps
- 4Repeat the movement on one side before switching to the other arm
- 5Maintain control and balance throughout each rep
Tips:
- Avoid bending or twisting your back during the exercise
- Engage your core throughout the exercise to maintain stability
- Swap arms after each set to promote muscular balance
- Remember to breath out as you push up and breath in as you lower yourself