Instructions:
- 1Sit on the machine with your back firmly pressed against the pad
- 2Place your feet wide apart on the foot panel
- 3Press your feet into the panel until your legs are extended but the knees are not locked out
- 4Lower the weight back slowly using controlled motion
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back in contact with the pad throughout the exercise
- Avoid moving your hips or waist
- Make sure to not lock out your knees when pressing
- Engage your core for more stability during the exercise