Instructions:
- 1Lie on your back with your knees bent and your feet flat on the floor
- 2Extend one leg
- 3Push your hips up, keeping your one leg extended
- 4Lower your hips until they're hovering above the floor, and repeat the lifting movement
- 5Switch legs and repeat
Tips:
- Keep your shoulders and head relaxed on the floor
- Engage your core to stabilize your body
- Ensure your non-raised foot is firmly planted on the ground
- Avoid overarching your back