Sled Lying Squat
Primary Muscles
Slopes Towards Stretch (female)
Primary Muscles
Smith Back Shrug
Primary Muscles
Smith Behind Neck Press
Primary Muscles
Smith Bench Press
Primary Muscles
Smith Bent Knee Good morning
Primary Muscles
Smith Chair Squat
Primary Muscles
Smith Close Grip Bench Press
Primary Muscles
Smith Deadlift
Primary Muscles
Smith Decline Bench Press
Primary Muscles
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders