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Exercises

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Sled Lying Squat

Primary Muscles

  • Glutes
  • Quadriceps
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Slopes Towards Stretch (female)

Primary Muscles

  • Lower Back
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Smith Back Shrug

Primary Muscles

  • Trapezius
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Smith Behind Neck Press

Primary Muscles

  • Deltoid Anterior
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Smith Bench Press

Primary Muscles

  • Pectoralis Major
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Smith Bent Knee Good morning

Primary Muscles

  • Lower Back
  • Glutes
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Smith Chair Squat

Primary Muscles

  • Quadriceps
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Smith Close Grip Bench Press

Primary Muscles

  • Triceps Brachii
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Smith Deadlift

Primary Muscles

  • Lower Back
  • Glutes
Exercise Image

Smith Decline Bench Press

Primary Muscles

  • Pectoralis Major
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Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders

Arms

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Core

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