Butterfly Twist (female)
Primary Muscles
Child pose Arms Rotation (female)
Primary Muscles
Body Rock to Down Dog (female)
Primary Muscles
Kneeling Leg External Rotation (female)
Primary Muscles
90 to 90 Knee Thrust (female)
Primary Muscles
90 to 90 Lean (female)
Primary Muscles
Low Lunge to Hamstring Stretch (female)
Primary Muscles
Squat to Leg Extension (female)
Primary Muscles
Barbell Split Squat Front Foot Elevanted
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders