Instructions:
- 1Stand with one foot elevated on a surface, holding a barbell across your upper back
- 2Bend at the knee and hip of your front leg to lower your body down
- 3Keep your torso upright and avoid leaning forward
- 4Push up through your front heel to return to the starting position
- 5Repeat then switch legs
Tips:
- Do not let your front knee extend past your toes
- Contract your abs during the lift to stabilize your torso
- Keep your elevated foot flat on the surface
- Exhale as you push back up, inhale as you lower yourself