Knee In and Out Crunch (male)
Primary Muscles
Side Plank Raise (male)
Primary Muscles
Front Crossover Foot Tap (female)
Primary Muscles
Standing Crossover Crunch (female)
Primary Muscles
Standing Boat Row (female)
Primary Muscles
Back Crossover Foot Tap (female)
Primary Muscles
V Step and Back (female)
Primary Muscles
Feet Front Tap (female)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders