Squat and Tip Toes (male)
Primary Muscles
Side Step Diagonal Punches (male)
Primary Muscles
Cable Half Kneeling Face Pull
Primary Muscles
Standing Supinated Face Pull (with towels)
Primary Muscles
Nordic Hamstring Curl (male)
Primary Muscles
Dumbbell Prone W Raise (male)
Primary Muscles
Pike Push-up with parallettes (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders