Instructions:
- 1Start by kneeling on your right knee with your left foot forward
- 2Lean forward and drop your chest slightly until you feel a stretch in the front of your right hip
- 3Straighten your left leg and flex your foot while leaning your chest forward to enter the hamstring stretch
- 4Hold the stretch for 20-30 seconds
- 5Switch sides and repeat the steps
Tips:
- Make sure your front knee doesn’t fall inwards or outwards
- Keep your back straight during the stretches
- Always keep your movements slow and controlled
- Breathe deeply and relax into each stretch