Instructions:
- 1Find a clear open space and lie down on your back.
- 2Bend your knees to raise the feet off the ground and create a 90 degree angle with your hips and knees.
- 3Maintain this position and thrust one knee towards your chest without moving the other.
- 4Switch and repeat with the other knee.
- 5Continue to alternate in a controlled manner.
Tips:
- Keep your lower back pressed into the ground during the exercise.
- Try to keep the movement controlled and slow to better engage the abdominals.
- For more intensity, perform the movement without letting the feet touch the ground in between each thrust.
- Remember to breathe in as you thrust the knee towards the chest, and breathe out as you lower it back down.