Instructions:

• 1Sit back on your heels, forehead resting on the floor
• 2Extend your arms in front of you, resting on the floor
• 3Rotate your right arm under your left arm, palm up, and extend it to the left side
• 4Repeat the step with your left arm under your right, extending towards the right
• 5Return to the starting position

Tips:

• Keep your knees wide and big toes touching
• Keep your torso long and your neck in line with the spine
• To deepen the stretch, walk your hands further forward
• Breathe deeply during the exercise