Instructions:
- 1Start by standing tall with your feet shoulder-width apart
- 2Perform a squat by bending your legs and lowering your body towards the ground
- 3Press back up to a standing position
- 4Raise one leg off the ground and extend it straight out in front of you
- 5Return to the starting position and alternate legs
Tips:
- Keep your back straight during the full movement
- Try to lower down until your thighs are parallel to the ground during the squat
- Keep your core tight during the leg extension
- To add difficulty, do the leg extension with a slight jump