Instructions:
- 1Start by kneeling on the floor with your knees hip-width apart, hands resting on your hips
- 2Keeping your torso still, rotate one leg out to the side
- 3Hold this position for a second
- 4Rotate your leg back to the initial position
- 5Repeat on the other side
Tips:
- Ensure your body stays upright throughout
- Keep abs engaged for balance
- Avoid arching or rounding your back
- Exhale when rotating your leg out and inhale when returning to initial position