Ring Weighted Pronated Grip Inverted Row
Primary Muscles
Barbell Cossack Squat (male)
Primary Muscles
Kneeling Fist to Palm Switch (male)
Primary Muscles
Kneeling Wrist Sinkers (male)
Primary Muscles
Half Jumping Jack (male)
Primary Muscles
Swing and Hops (male)
Primary Muscles
Chop Knee Raise (male)
Primary Muscles
Jog and Drop (male)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders