Instructions:
- 1Start by lying flat on your back with your legs up, bent at a 90 degree angle
- 2Rotate your hips to one side until your knees touch the ground, keep your shoulders on the ground
- 3Hold this position for about 2 seconds
- 4Rotate your hips back to the starting position
- 5Repeat the steps on the opposite side
Tips:
- Ensure your shoulders stay flat on the ground throughout the exercise
- Maintain a 90 degree angle at your knees and hips as you rotate
- Breathe out as you rotate, breathe in as you return to start position
- Perform the exercise at a slow and controlled pace to fully engage your hip muscles