Instructions:

• 1Start in a high plank position with your wrists directly under your shoulders
• 2Push your body backwards to shift your weight back into your heels, coming into Down Dog position
• 3Return to the starting plank position
• 4Repeat this motion for your desired amount of reps

Tips:

• Keep your spine straight and your abs engaged during the entire motion
• Ensure your movements are smooth and controlled
• In the down dog position, try to push your heels towards the floor for an extra stretch