Instructions:
- 1Stand straight with feet hip-width apart, hands behind your head
- 2Lift your right knee across to your left elbow while you curl down and try to touch it
- 3Return to the starting position
- 4Repeat the movement with your left knee and right elbow
- 5Switch sides for each rep
Tips:
- Make sure to engage your core during the entire movement
- Don't rush the process, instead focus on the quality of movement
- Maintain a steady rhythm, don’t allow your lower body to sway
- Try to touch your knee with the opposite elbow to get a full range of motion