Instructions:
- 1Stand with feet shoulder-width apart, knees slightly bent
- 2Swing the arms up while pushing your hips forward and straightening your legs
- 3Perform a controlled descend by bending your knees and hips, swinging your arms back
- 4Repeat by propelling your body back up via your hips and arms momentum
- 5Continue the swinging motion for the desired number of reps
Tips:
- Keep your core engaged through the motion
- Use your hips drive for momentum, not your arms
- Ensure a stable footing throughout the exercise
- Keep your back straight during the swing