Instructions:
- 1Stand straight with your feet together and arms at your sides
- 2Jump up and simultaneously spread your legs and clap your hands above your head
- 3Land softly on the balls of your feet and bring them back together
- 4Jump up again, but this time tap your feet in front of you alternately while clapping your hands underneath your raised knee
- 5Repeat the exercise for your desired amount of repetitions or time interval
Tips:
- Make sure to land softly to avoid injury
- Keep your core engaged throughout the exercise for balance
- Perform the exercise at a brisk pace to maintain the aerobic effect
- Always do some warm up before starting this or any exercise