Instructions:
- 1Stand with your feet hip-width apart, slightly bending your knees
- 2Extend your arms in front, palms facing each other like you're holding a boat oar
- 3Pull your arms back while squeezing your shoulder blades together, emulating a rowing motion
- 4Return your arms to the extended position
- 5Repeat this movement for your desired number of reps
Tips:
- Keep your back straight throughout the exercise
- Engage your core to maintain a stable posture
- Focus on the squeeze in your upper back at the top of the motion
- Do not rush through the movement, ensure controlled movements