Instructions:
- 1Begin standing with your feet shoulder-width apart
- 2Shift your weight onto your left foot and lift your right foot off the ground
- 3Cross your right foot behind your left leg and tap your right foot to the ground
- 4Return to the starting position
- 5Repeat on the other side and continue switching sides
Tips:
- Keep your core engaged throughout the exercise
- Focus on using your abs to lift your leg each time
- Ensure you maintain balance by not leaning too forward or backward
- Increase speed as you get comfortable with the movement