Instructions:
- 1Lie flat on your back with your legs extended and hands behind your head
- 2Bend your knees and bring them toward your chest while lifting your head and shoulder blades off the floor
- 3Extend your legs back out to the starting position
- 4Ensure to keep your abs contracted during the movement
- 5Repeat for the desired number of repetitions
Tips:
- Keep your lower back flat on the floor to engage the abs
- Do not pull on your neck, use your abs to lift your upper body
- Keep movements smooth and controlled
- Breath out when pulling knees in and breath in when extending legs out