Instructions:
- 1Start by standing with feet hip-width apart, holding the kettlebell with both hands
- 2Swing the kettlebell upwards to chest height, rotating your grip so your palms are under the kettlebell and elbows tucked in
- 3Lower into a squat, keeping your chest up and your back straight
- 4Push back up to standing position, driving through your heels
- 5Lower the kettlebell in a controlled swing back between your legs and repeat
Tips:
- Keep your core engaged throughout the exercise
- Ensure your knees track over your toes during the squat to avoid injury
- During the swing, power should primarily come from your hips, not your arms
- Remember to maintain your breathing; inhale as you lower into the squat, exhale as you stand