Instructions:
- 1Start in a standing position with your feet hip-width apart
- 2Step to the side with your right foot and cross your left foot in front of the right
- 3Tap the floor with your left foot, then immediately switch to the other side
- 4Repeat this motion alternating between your right and left foot
- 5Maintain a brisk pace throughout the exercise
Tips:
- Keep your core tight and engage your glutes during the exercise
- Focus on maintaining a swift and fluid motion
- Avoid looking down frequently, instead keep your gaze forward
- Remember to breathe smoothly throughout and don't hold your breath