Instructions:
- 1Lie on your side with your forearm parallel to the body under your shoulder
- 2Push into the forearm to lift your body off the floor, creating a straight line from the head to the feet
- 3Lower your body back to the floor and repeat
- 4Switch sides after a set
- 5Engage and tighten your core throughout the exercise
Tips:
- Keep your body in one straight line from head to toe
- Avoid letting your hips sag towards the floor
- Remember to breathe regularly
- Visualize your obliques doing the work as you lift your body