Instructions:
- 1Stand with your feet shoulder-width apart and hands on your hips.
- 2Jump forward into a V shape, landing with one foot forward.
- 3Jump back to the starting position.
- 4Repeat the same movement with the other foot forward.
- 5Continue alternating sides for the designated amount of time or repetitions.
Tips:
- Engage your core throughout the exercise to maintain balance.
- Ensure a soft landing by bending your knees slightly as you land.
- Keep a brisk pace to maintain your heart rate.
- Try to land as softly as possible to reduce impact on your joints.