Instructions:
- 1Sit on the floor with your knees bent and your feet flat
- 2Lean slightly back without rounding your spine
- 3Place your hands behind your head
- 4Rotate your torso as you pull your right elbow toward your left knee
- 5Return to the center and repeat this on the other side
Tips:
- Tighten your abs as you twist
- Exhale as you twist and inhale as you return to the center
- Don't pull your head forward with your hands, this could strain your neck
- Keep your spine straight and avoid rounding your back