Instructions:
- 1Stand tall or sit on a chair, maintaining good posture.
- 2Gently tilt your head back until you're looking up towards the ceiling.
- 3Hold for a 20 -30 seconds, breathing normally.
- 4Slowly release and return your head to the original position.
- 5Repeat this 3-5 times.
Tips:
- Don't force your head back to a point where it's uncomfortable.
- Perform this stretch on a regular basis if you often have tight or sore neck.
- Maintain good posture during the stretch.
- If pain or discomfort is present during the stretch, ease back or cease the stretch.