Instructions:
- 1Stand tall with your feet slightly wider than shoulder-width apart
- 2Bend your left knee slightly and shift your weight to the left side
- 3Keep your right leg straight and toes pointed forward
- 4You should feel a stretch in the inside of your right thigh
- 5Hold for 20-30 seconds then switch sides
Tips:
- Keep your back straight during the stretch
- Avoid leaning too far to one side, maintain your balance
- Breathe deeply and relax during the stretch
- Never stretch to the point of pain, only light discomfort