Instructions:
- 1Start with your feet shoulder-width apart
- 2Lift your right foot and step to the right while drawing your hands together in front of your chest
- 3Cross your left foot behind your right while extending your arms out to the sides
- 4Return to the starting position and repeat on the opposite side
- 5Perform this motion continuously for the duration of your workout
Tips:
- Keep your core engaged throughout the movement
- Make sure to pump your arms during the movement to engage your obliques
- Ensure the movement is fast but controlled
- Ensure proper hydration before beginning the workout