Instructions:
- 1Begin standing straight with feet hip-width apart
- 2Slowly widen your stance, while keeping your toes pointed forward
- 3Gently push your hips back and lean towards one side until you feel a stretch in your adductors
- 4Hold for 20-30 seconds
- 5Repeat for the other side
Tips:
- Keep your back straight and chest lifted during the stretch
- Don't bounce or force the stretch
- Remember to breathe smoothly throughout the stretch
- Concentrate on the tension dissipating in the targeted muscle