Instructions:
- 1Lie down on your back with your hands resting by your sides
- 2Lift your legs so they are 90 degrees from the floor, with your knees bent
- 3Alternately lower each leg until your toe taps the floor, then return it to the starting position
- 4Keep your lower back pressed into the floor throughout the movement
- 5Switch legs and repeat the movement
Tips:
- Avoid arching your back
- Engage your abdominals throughout the movement
- Keep the movements slow and controlled
- Exhale as you lower your leg, inhale as you bring it back up