Instructions:
- 1Lie flat on your back on a comfortable surface
- 2Bend one knee and bring your foot closer towards your buttock
- 3Place the ankle of your opposite leg over the knee of the bent one
- 4Gently press on the knee of the elevated leg until you feel a stretch in your glute
- 5Hold this position for 15-30 seconds, then switch sides and repeat
Tips:
- Breathe deeply as you stretch
- Do not force the stretch. It should feel gentle not painful
- Keep your back flat on the ground
- Perform this stretch regularly to maintain hip flexibility