Instructions:
- 1Sit on the floor with your knees straight and feet pointed towards the ceiling
- 2Lean forward from your waist and reach towards your toes with your hands
- 3Hold for a count of 10 before slowly returning to the starting position
- 4Repeat these movements without bouncing or using jerking movements
- 5Try to go a little farther each time without straining
Tips:
- You should feel a stretch and not any pain, so don't push your limits too much
- Keeping your knees as straight as possible will increase the effectiveness of this exercise
- Inhale as you reach for your toes and exhale as you return to starting position
- Ensure to keep your back flat when bending forward