Squat Hamstring Curl (female)
Primary Muscles
Twist and Side Crunch (female)
Primary Muscles
Romanian Deadlift Twist (female)
Primary Muscles
Side Step Tip Toes (female)
Primary Muscles
Squat Air Bike (female)
Primary Muscles
Squat Twist (female)
Primary Muscles
Ring Leg Curl with yoga block
Primary Muscles
Ring Single Leg Curl (VERSION 2)
Primary Muscles
See exercises by muscle
Biceps BrachiiArms
BrachialisArms
ForearmsArms
Triceps BrachiiArms
Lower BackBack
Latissimus DorsiBack
RhomboidsBack
Teres MajorBack
TrapeziusBack
Pectoralis MajorChest
Pectoralis MinorChest
Serratus AnteriorChest
ObliquesCore
Rectus AbdominisCore
Transverse AbdominisCore
CalvesLegs
GlutesLegs
HamstringsLegs
Hip AdductorsLegs
Hip FlexorsLegs
QuadricepsLegs
NeckNeck
Deltoid AnteriorShoulders
Deltoid LateralShoulders
Deltoid PosteriorShoulders
Rotator CuffShoulders