W Pose against Wall (male)

W Pose against Wall demonstration gif

Instructions:

  • 1Stand tall against a wall with your back flat
  • 2Bend your arms so your elbows and backs of your palms are touching the wall and can form W-shaped pose
  • 3Hold this position for a few seconds
  • 4Relax and then repeat

Tips:

  • Keep your lower back and rear end touching the wall for proper form and posture
  • Don't force your hands if they cannot fully touch the wall, just go as far as you are comfortable with
  • Keep your shoulder blades pulled back and down to apply the proper stretch
  • You can increase the difficulty by moving your hands up and down