Instructions:
- 1Stand upright with your feet wider than shoulder-width apart
- 2Keep one leg straight while bending the other, shifting your weight onto that side
- 3Lean over to the bent leg side while keeping your back straight
- 4Hold the stretch for 20-30 seconds
- 5Switch sides and repeat the same steps
Tips:
- Keep your back flat during the exercise
- Breathe slowly and gradually deepen the stretch with each exhale
- Do not bounce while stretching
- Keep your feet firmly planted on the ground