Instructions:
- 1Start in a push up position with your hands placed slightly wider than your shoulders
- 2Lower your elbows to the ground and rest your weight onto your forearms
- 3Keep your body straight throughout the exercise
- 4Try to hold this position for as long as you can
- 5Rest and repeat according to your workout plan
Tips:
- Keep your core tight to maintain balance
- Ensure your body forms a straight line from your head to your feet
- Do not let your lower back sag or your hips hike upward
- Breathe normally during the exercise