Instructions:
- 1Lie flat on your back, arms extended along your sides
- 2Press your lower back into the floor
- 3Lift your shoulders and legs off the ground, only your lower back remains in contact with the floor
- 4Tighten your core and hold this position for several seconds
- 5Lower your legs and torso back to the ground
Tips:
- Ensure your lower back remains pressed into the floor throughout
- Keep your gaze fixed toward the ceiling to avoid straining the neck
- Breathe evenly and deeply while maintaining the hold
- Do not rush, take your time to do it correctly