Instructions:
- 1Begin in an elbow plank position with the resistance band anchored above you
- 2Grip the band with one hand maintaining balance using your elbow
- 3Pull the band down to your side in a rowing motion
- 4Hold the position for a moment, then slowly reverse the movement
- 5Repeat the exercise with the other arm
Tips:
- Try to maintain a straight line with your body during the plank
- Keep your core engaged throughout the movement
- Don't rush the pulldown, control the motion
- Remember your breathing pattern. Exhale as you pull down, and inhale as you return to starting position