Instructions:
- 1Secure the resistance band around your legs above your knees, sit on the ground with your back against a bench
- 2Bend your knees and keep your feet flat
- 3Push through your heels and lift your hips until you form a straight line from your knees to your shoulders
- 4Pause at the top squeezing your glutes, and then lower your hips back to the ground in a controlled fashion
Tips:
- Ensure the resistance band is secure and tight enough to provide resistance
- Keep your head looking forward and maintain a neutral spine throughout the exercise
- Avoid hyperextending your lower back at the top of the move
- If you can do more than 20 reps, increase the resistance