Instructions:
- 1Sit on the floor with your upper back leaning against a stable bench
- 2Bend your knees and keep your feet flat on the floor
- 3Elevate your hips by pushing through your heels until your hips are aligned with your body
- 4Lower your hips back down to starting position
- 5Repeat this for the desired amount of repetitions
Tips:
- Ensure your feet are shoulder-width apart
- Keep your core engaged during the movement
- Avoid arching your back during the movement
- Do not use your arms to lift your hips, focus on using your glutes and hamstrings