Instructions:
- 1Find a clear space and stand in a ready position
- 2Hop in one direction, then the other two forming a triangle
- 3Control your landing by bending your knees and engaging your core
- 4Once landed, immediately hop again to start your next point
- 5Repeat this for your set number of repetitions
Tips:
- Keep your body tight and controlled during the hops
- Try to land softly to reduce impact on your joints
- Increase speed as your coordination improves
- Stay light on your feet throughout the exercise