Instructions:
- 1Lie flat on your back on the floor
- 2Press your lower back into the floor by rolling your hips and pelvis towards your chest
- 3Raise your legs and upper body off the ground at approximately a 45-degree angle
- 4Hold this position for a few seconds before releasing back to the floor
Tips:
- Keep your spine neutral
- Engage your abdominal muscles throughout the exercise
- Make sure to breathe evenly, inhale as your lower your body and exhale when you lift
- Progress gradually, do not rush the process