Instructions:
- 1Position yourself sideways next to an elevated surface by placing one foot on it
- 2Keep the other foot on the ground, slightly rearward in a staggered position
- 3Thrust your hips upwards while keeping your shoulders and upper body firmly on the ground
- 4Lower your hips back to the starting position
- 5Repeat this motion for the desired number of repetitions before switching sides
Tips:
- Keep your core engaged throughout the exercise to provide stability
- Ensure your foot on the elevated surface doesn't slide or shift during the exercise
- Focus on the movement being driven from the hips, not the lower back
- Avoid rushing the motion and aim for controlled, smooth movements