Instructions:
- 1Lie on your back on the floor, and hold a weight plate over your chest with both hands
- 2Bend your knees and raise your legs so your calves are parallel to the floor
- 3Tighten your abs and raise your upper body until your shoulder blades are off floor
- 4Hold this position for a few seconds
- 5Lower yourself back down
Tips:
- Keep your core muscles tightened throughout the exercise
- Breathe out as you come up and breathe in as you come down
- Start with a light weight and gradually increase as you gain strength
- Don't rush the movement, instead aim to maintain control throughout the move