Instructions:
- 1Attach the weighted plates to your body using a belt
- 2Grab the rings, while keeping them on the same level
- 3Pull yourself up while keeping your body in a straight line
- 4Hold and squeeze your shoulder blades together at the top
- 5Lower yourself slowly down to the starting position
Tips:
- Keep your body straight throughout the movement
- Pull with your elbows, not just your hands
- Try to keep your elbows at 90 degrees as you pull up
- Breathe out as you pull yourself up and breathe in as you lower yourself down