Instructions:
- 1Stand upright with your feet shoulder-width apart.
- 2Extend your arms straight out in front of you, touching your elbows together.
- 3Keeping your spine straight, open your arms wide until they are extended to the sides.
- 4Feel the stretch in your chest and then bring your arms back in, touching your elbows together again.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your torso stationary throughout the movement to engage the chest and shoulder muscles.
- Don't rush the motion, ensure you're moving your arms in a controlled manner.
- Exhale when opening your arms and inhale when bringing them back together.
- To increase the challenge, add small weights or resistance bands.