Ring Inverted Row parallel to the floor (male)

Ring Inverted Row parallel to the floor demonstration gif

Instructions:

  • 1Position yourself under the rings with your legs fully extended in front of you
  • 2Hold the rings with an underhand grip
  • 3Pull your chest towards the rings while keeping your body in a straight line
  • 4Pause at the top and then lower yourself back to the start position in a controlled manner
  • 5Repeat for the desired number of reps

Tips:

  • Keep your body parallel to the floor throughout the movement
  • Engage your core to maintain stability
  • Avoid using your legs or hips to help pull you up
  • Focus on squeezing your shoulder blades together at the top of the movement

Ring Inverted Row parallel to the floor Muscles Worked

Arms

Back

Core

Legs